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Wellness Wednesday Parent Program: November 30, 2022: Healthy & Fast Family Cooking
Program Description:
Pre-College Youth Programs developed this Wellness Wednesday Parent Program during 2020 in recognition of parents who tackled the challenges and uncertainties that formed during Covid-19. This program will empower parents to connect, share, and develop a variety of tactics that will support them in both their professional and personal lives. The program’s mission is to give parents a space to focus on themselves and offers tools to reduce stress. Topics for these workshops will include discussions such as, but not limited to:Healthy & Fast Family Cooking, Discussing Safe Sex with Teens,Surviving Occupational Burn Out, The Power of a Positive Mindset, and Summer Reset. We are offering a safe group space, to create thought-provoking dialogue that will provide useful tools parents require to engage effectively with both themselves and others during these ongoing stressful times. If you are a parent who is looking for a free resource designed specifically to help parents manage their overall wellness, then this program was designed precisely for you.
We welcome all participants to this program, so even if you are not a parent and are interested in this workshop series, please feel welcome to attend! This is the program’s third year running and we always aim to expand our reach; please feel welcome to invite any friends, colleagues, or family members you feel would benefit from this 100% free workshop series.
Workshop Description:
The November 30 workshop topic will be: Healthy & Fast Family Cooking. Regardless of what your day looks like, whether that is working at home/in an office, or the important task of taking care of your kids/elderly family members full time, we all struggle to some degree with what to cook for our families. More importantly, how to make meals both fast AND healthy. This workshop seeks to serve parents/caregivers by offering some ideas for healthy and fast cooking. We will open dialogue to people who want a space to speak about their experiences with managing a healthy meal plan.
It is our hope that this workshop will offer anyone who has been seeking a sense of community for parents managing the scheduling of healthier meals some extra support and a safe space to dialogue with members of the community who are living the same experiences.
NOTE: If you have a healthy and fast recipe that you would like to share during our discussion section, please feel free to do so.
Facilitator:
Lauren A. Marzano
Location: Online*
*The Zoom link will be emailed the morning the workshop is held on Wednesday.
Instructor : Lauren A. Marzano
Dates : 11/30/22
Days : Weds,Online
From : 7:00pm - 8:00pm
Fee : $ 0.00
Course Number : WW02
Class is unavailable at this time please call 973-720-2354 for more information or other course options