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Wellness Wednesday Parent Program 03/30/2022 - Mastering Tranquility for Parents

Program Description:

Pre-College Youth Programs developed this Wellness Wednesday Parent Program in recognition of parents who tackled the challenges and uncertainties that formed during Covid-19; this program will empower parents to connect, share, and develop a variety of tactics that will support them in both their professional and personal lives. The program’s mission is to give parents a space to focus on themselves and offers tools to reduce stress; topics for these workshops will include discussions such as, but not limited to Handling the Transition of Remote to In-Person Learning, Mastering Tranquility for Parents, Fun & Fitness with Family, and Navigating Holidays During Covid-19. We are offering a safe group space, led by experts in their respective fields, to create thought-provoking dialogue that will provide useful tools parents require to engage effectively with both themselves and others during these ongoing stressful times. If you are a parent who is looking for a free resource designed specifically to help parents manage their overall wellness, then this program was designed precisely for you.

 

Workshop Description:

The March 30 workshop topic will be: Mastering Tranquility for Parents. As caregivers, you have to maintain not only your children’s health—but your own as well. Juggling all your responsibilities can be challenging, often times exacerbating underlying stress. An important aspect of stress reduction is focusing on holistic health; and therefore maintaining a positive level of mental health. This workshop will offer tools and resources to decrease stress and increase inner tranquility. The tools we are offering are general stress management and concepts that will aid in bolstering your mental health. If you are a parent/caregiver who is overwhelmed, stressed, or could just use some additional tools to manage your stress—this workshop is precisely for you. We will open dialogue to people who want a space to speak about their experiences of stress management. We are offering group styled support led by one of our team members who will guide this workshop in order for it to have structure that is beneficial to all. It is our hope that this workshop will offer anyone who has been seeking a sense of community for parents attempting to introduce more tranquility to their daily lives, some extra support, and a safe space to dialogue with members of the community who are living the same experiences. 

 

 

Facilitator: 

Pre-College Youth Programs Team members/staff. 

 

Location: Online*

*The Zoom link will be emailed the Tuesday before the dialogue circle is held on Wednesday. 

Instructor :
Dates : 03/30/22
Days : Weds,Online
From : 7:00pm - 8:00pm
Fee : $ 0.00
Course Number : E440

Class is unavailable at this time please call 973-720-2354 for more information or other course options


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