Browse and Register for CPE Programs

If you have any questions, please call 973.720.3698 or email beckfordj4@wpunj.edu

« Back to Programs

Wellness Wednesday Parent Program 01/26/2022 - Healthy & Fast Family Cooking

Program Description:

Pre-College Youth Programs developed this Wellness Wednesday Parent Program in recognition of parents who tackled the challenges and uncertainties that formed during Covid-19; this program will empower parents to connect, share, and develop a variety of tactics that will support them in both their professional and personal lives. The program’s mission is to give parents a space to focus on themselves and offers tools to reduce stress; topics for these workshops will include discussions such as, but not limited to Handling the Transition of Remote to In-Person Learning, Mastering Tranquility for Parents, Fun & Fitness with Family, and Navigating Holidays During Covid-19. We are offering a safe group space, led by experts in their respective fields, to create thought-provoking dialogue that will provide useful tools parents require to engage effectively with both themselves and others during these ongoing stressful times. If you are a parent who is looking for a free resource designed specifically to help parents manage their overall wellness, then this program was designed precisely for you.

 

Workshop Description:

The January 26 workshop topic is Healthy & Fast Family Cooking. Regardless of what your day looks like, whether that is working at home/in an office, or the important task of taking care of your kids/elderly family members full time, we all struggle to some degree with what to cook for our families. More importantly, how to make meals both fast AND healthy. This workshop seeks to serve parents/caregivers by offering some ideas for healthy and fast cooking. We will open dialogue to people who want a space to speak about their experiences with managing a healthy meal plan. We are offering group styled support led by one of our team members who will guide this workshop in order for it to have structure that is beneficial to all. It is our hope that this workshop will offer anyone who has been seeking a sense of community for parents managing the scheduling of healthier meals some extra support and a safe space to dialogue with members of the community who are living the same experiences. 

NOTE: If you have a healthy and fast recipe that you would like to share during our discussion section, please feel free to do so. 

 

Facilitator: 

Pre-College Youth Programs Team members/staff. 

 

Location: Online*

*The Zoom link will be emailed the Tuesday before the dialogue circle is held on Wednesday. 

Instructor :
Dates : 01/26/22
Days : Weds,Online
From : 7:00pm - 8:00pm
Fee : $ 0.00
Course Number : E440

Class is unavailable at this time please call 973-720-2354 for more information or other course options


« Back to Programs