Attention Pioneers Athletes!!
The William Paterson University Sport Psychology Team is dedicated to helping you sharpen your mental game!
You train your body intensely during practice to achieve peak performance in competition. Build mental habits that will take you to the next level and give you the Winning Edge!
To sharpen your mental skills, follow us on Instagram @wpu_athletictraining each week!
On Mondays – Mindset Mondays – we offer strategies to build resilience, confidence, and focus
On Wednesdays – Wellness Wednesdays – we share tips and strategies to enhance your well-being
Keep an eye out for interactive workshops with other athletes … upcoming on November 18, 2025 {new date} during Common Hour: Building Relationships with Teammates and Coaches
Want a deeper dive on mental skills training for you or your team? Reach out to Dr. Cascardi at cascardim@wpunj.edu to arrange team meetings or one-on-one sessions.