(Grade 9 to 12) Handling Stress in Positive Ways

Grade 9-12

Learning how to manage our stress is important, no matter what you are going through. High school is definitely a stressful time, but there are many positive ways we can handle what is happening in our lives. In this relaxing course, we will learn about positive coping skills, breathing techniques, and movement. You will discover which techniques work best for you and understand the reasons behind it.

Location: Online

Instructor : Nicole Magliaro
Dates : 01/16/21 to 02/06/21
Days : Sat,Online
From : 9:30am - 12:00pm
Fee : $ 145.00
Course Number : HS104

Class is full at this time please call 973-720-2354 to be placed on a waiting list