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Wellness Wednesday Parent Program: May 31, 2023: Surviving Occupational Burn Out
Program Description:
Pre-College Youth Programs developed this Wellness Wednesday Parent Program during 2020 in recognition of parents who tackled the challenges and uncertainties that formed during Covid-19. This program will empower parents to connect, share, and develop a variety of tactics that will support them in both their professional and personal lives. The program’s mission is to give parents a space to focus on themselves and offers tools to reduce stress. Topics for these workshops will include discussions such as, but not limited to:Healthy & Fast Family Cooking, Discussing Safe Sex with Teens,Surviving Occupational Burn Out, The Power of a Positive Mindset, and Summer Reset. We are offering a safe group space, to create thought-provoking dialogue that will provide useful tools parents require to engage effectively with both themselves and others during these ongoing stressful times. If you are a parent who is looking for a free resource designed specifically to help parents manage their overall wellness, then this program was designed precisely for you.
We welcome all participants to this program, so even if you are not a parent and are interested in this workshop series, please feel welcome to attend! This is the program’s third year running and we always aim to expand our reach; please feel welcome to invite any friends, colleagues, or family members you feel would benefit from this 100% free workshop series.
Workshop Description:
The May 31 workshop topic will be: Surviving Occupational Burn Out. Are you waking up already tired? Do you dread going into the office? Are you feeling uninspired by work that used to motivate you? You may be suffering from occupational burn out. Burn out has now been commonly recognized by clinical professionals as an exhaustion disorder caused by chronic work stress. Topics will include but are not limited to: how to recognize professional burn out, balance hacks for workaholics, what is quiet quitting/firing, embracing rest and relaxation, and how to self-advocate. This workshop is for anyone who feels overwhelmed and overworked, and those who are looking for solutions to surviving feeling burnt out in their workplace.
It is our hope that this workshop will offer anyone who has been seeking a sense of community for those struggling with occupational burn out, some extra support and a safe space to dialogue with members of the community who are living the same experiences.
Facilitator:
Lauren A. Marzano
Location: Online*
*The Zoom link will be emailed the morning the workshop is held on Wednesday.
Instructor : Lauren A. Marzano
Dates : 05/31/23
Days : Weds,Online
From : 7:00pm - 8:00pm
Fee : $ 0.00
Course Number : WW08
Class is unavailable at this time please call 973-720-2354 for more information or other course options