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Wellness Wednesday Parent Program: January 25, 2023: The Power of a Positive Mindset
Program Description:
Pre-College Youth Programs developed this Wellness Wednesday Parent Program during 2020 in recognition of parents who tackled the challenges and uncertainties that formed during Covid-19. This program will empower parents to connect, share, and develop a variety of tactics that will support them in both their professional and personal lives. The program’s mission is to give parents a space to focus on themselves and offers tools to reduce stress. Topics for these workshops will include discussions such as, but not limited to:Healthy & Fast Family Cooking, Discussing Safe Sex with Teens,Surviving Occupational Burn Out, The Power of a Positive Mindset, and Summer Reset. We are offering a safe group space, to create thought-provoking dialogue that will provide useful tools parents require to engage effectively with both themselves and others during these ongoing stressful times. If you are a parent who is looking for a free resource designed specifically to help parents manage their overall wellness, then this program was designed precisely for you.
We welcome all participants to this program, so even if you are not a parent and are interested in this workshop series, please feel welcome to attend! This is the program’s third year running and we always aim to expand our reach; please feel welcome to invite any friends, colleagues, or family members you feel would benefit from this 100% free workshop series.
Workshop Description:
The January 25 workshop topic will be: The Power of a Positive Mindset. The new year always brings resolutions and attempts to better ourselves; this year is no different. Continue your marathon towards self-betterment by attending this workshop geared around shifting your mindset to better accommodate your goals. Topics for conversation will include but are not limited to: how to focus on your goals, redirecting negative thought patterns, how to use the word "no" without guilt, and manifesting your happiest self. This workshop is for anyone who struggles with their inner self talk and is seeking tips and tricks to redirect negative patterns into positive and self-serving redirections.
It is our hope that this workshop will offer anyone who has been seeking a sense of community for those struggling with increasing their ability to hold space for positivity, some extra support and a safe space to dialogue with members of the community who are living the same experiences.
Facilitator:
Lauren A. Marzano
Location: Online*
*The Zoom link will be emailed the morning the workshop is held on Wednesday.
Instructor : Lauren A. Marzano
Dates : 01/25/23
Days : Weds,Online
From : 7:00pm - 8:00pm
Fee : $ 0.00
Course Number : WW04
Class is unavailable at this time please call 973-720-2354 for more information or other course options