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Cross Country Camp and Digital Media Combo - July 13 - July 17

Cross Country Camp
 
Cross Country is a fall sport.  For that reason it is imperative to build a solid foundation during the summer. Most cross country athletes are told by their coaches to make sure that they do some summer running. But what does that really mean?
There are two types of running; aerobic and anaerobic. Aerobic running focuses on a relaxed breathing technique and encourages athletes to work on form. Anaerobic running falls under the category of restricted air, which pertains to hard workouts such as interval training. The key to being a successful cross country athlete relies on the ability of being able to properly balance these two types of running methods. 
 
Program Objectives:
Our one week intensive training regimen will expose our campers to:
• Long aerobic runs
• Fartlek sessions
• Threshold training
• Repetition training (Hill Running)
• Strides at goal pace
• Interval Training
• Competition (Last Day of Camp)
 
Digital Media

Digital Media is an introduction to the fundamental principles of computer technology in art and design. Students will gain practical understanding of hardware, software, internet technologies and computer file organization. Topics such as saving, printing, scanning, computer systems and preferences — as well as an introductory look at the Adobe software suite will be introduced.

Additionally, students will gain an understanding of file formats in order to archive work on external drives and internet portfolio sites. Students will continue to explore basic principles of design using digital technology, expand their understanding of visual concepts, and use digital technology as a medium for the creative process and artistic expression. (all materials included)

Instructor :
Dates : 07/13/15 to 07/17/15
Days : Mon,Tues,Weds,Thu,Fri
From : 9:00 AM - 4:00 PM
Fee : $ 439.00
Course Number : MS222

Class is unavailable at this time please call 973-720-2354 for more information or other course options


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